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Each time you indulge in the emotion of anger or the behavior of yelling at a loved one, you reinforce the neural connection and increase the likelihood that you'll do it again.
People have a need for certainty - and that need for certainty is in every human being, certainty that you can avoid pain, certainty that you can at least be comfortable. It's a survival instinct.
We've all been put to sleep by somebody who's told us all these wonderful facts that didn't matter because information without emotion is not retained.
Every form of power comes down to language. In law, there's all kinds of words you don't know if you're not a lawyer and that gives them power. In business, it's the same thing.
Grace is that thing that shows up to guide you when you've done the first two steps and you're intent on doing something larger than just yourself. That's when all of the sudden things are great.
Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.
Most people manage pain by eating, drinking, smoking, distracting themselves, working harder. That's just managing pain, the pain that comes from not feeling fully alive from not growing.
Life wants you to serve something more than yourself. When you serve something more than yourself, you are served. It's the most ironic thing in the world.
If you could help millions of people, you can certainly make millions of dollars. I try to influence everyone I know to be a giver because the person that benefits most by giving is the giver.
If you want anything to change, you've got to change it. If you want things to get better, you've got to get better. And the only way to really do well in life is to find more value than anybody.
When people say money doesn't matter, it sure as hell does when you're able to show your mother a beach house and then hand her the keys to it. That was one of the happiest moments of my life.
As long as you have a set of beliefs or lack of skills that make you feel you have at the effect of life, you're going to have enormous stress and the quality of your life will go down.