Tracy Anderson Quotes

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

No woman should ever lift more than 3lbs

You need to be dedicated to your workout, whatever you choose.

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

I hate diets and I love eating.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.