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When you are calm, quiet and sensitive then you can expand. But when you are irritated, phobic, fearful, insensitive, and neurotic, you can't achieve anything.
A scientist is only a human being, a particle in the whole universe. How can the observations and logic of a particle measure the life and size of a phenomenon that is limitless?
Being a professional cricketer, you have to adapt to the conditions quickly. It takes time to get rhythm when you are constantly traveling from one country to another.
Your communication should not be for you. Your communication should be a service vehicle to reach the other person. Talking is for the other person. Listening is for you.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.