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I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal.
It's easy and natural to be thankful when your expectations are met. The real test of your faith is when things don't go your way, or when you are in pain.
Running a marathon with a backpack is tough and may hinder you from winning the race. Don’t let the baggage from your past - heavy with fear, guilt, and anger - slow you down.
It's not physical weight which stops us from moving forward in life. It's the mental baggage we carry all day long which sabotages our success and happiness.
Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.
If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.
you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.
We gardeners are healthy, joyous, natural creatures. We are practical, patient, optimistic. We declare our optimism every year, every season, with every act of planting.
I cannot overemphasize the impact our childhood has on our ability to be honest because we live out what we learned as children in our adult relationships.
Certainly, it's important to acknowledge and identify the effects of BPD on your life. It's equally important to realize that it neither dictates who you are nor fixes your destiny.
Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
Everyone who has any familiarity with psychology knows about the danger of disowning the murderer within. Far fewer people understand the tragedy of disowning the hero within.
Notice some of the beauty around you.Partake in joy. And when you get the choice to watch on the sidelines or to dance, get out there and dance- Lee Ann Womack
In stillness I notice how time and space disappear. All there is is the present moment and my willingness to listen...to allow the stillness to speak-Eileen Fisher
You cannot truly love yourself if you are constantly surrounded by clutter, chaos and bitterness. The time has come for you to de-clutter your mind and your environment.