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You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself.
Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.
There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.
As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
If I am not the body that was born and dies, and I am not the mind that always changes, then who am I? The One who is aware of the body, aware of the mind, and aware of the questions.
To love those who love us and are good to us is easy. To love those who are indifferent to us is workable, but to love those who have harmed us, intentionally or not, is true growth and realization.
When I was very little, my mother used to say there was something of my grandmother in me, in how I tell stories the way I need them to be and not the way they actually happened.
The urge to fight, to maul, to murder: it is the greatest cancer that afflicts mankind. It obliterates the body of the victim, and the spirit of the the one who strikes the blow. I have seen it...
The act of accumulating knowledge about the transcendent concepts and the ability to actually experience the inner essence that these concepts signify are two very different things.
To the extent that we retain the critical attitudes and destructive elements we have incorporated into our own personalities, we remain undifferentiated from our parents throughout our lifetime.
They implicitly trust that their thoughts, beliefs, and feelings are their own, and fail to recognize that they may be “channeling” someone else’s thoughts and feelings.
You deserve to be rich. You deserve to live a happy life. You deserve peace of mind. You deserve respect. You deserve loving relationships. And YES, it’s all possible.
There is no dictionary in the world that includes the words ’skinny’ or ‘fat’ under the definitions of ‘beautiful’ and ‘ugly’. So, focus on being healthy and stop the self-criticism.
We do not know how to make ourselves feel worthwhile on our own, and unless we specifically learn how to value ourselves, we go to our graves depending on others for a sense of self-worth.
Why don't we learn about the mental health which affects every minute of our lives? ... Where is the school for learning [about] positive mental health?
A sad truth is that we don't know what we really believe! We don't know how we operate. We don't know what is holding us back. We don't know why we do what we do.
Somewhere along the road many of us have picked up the belief that to change we must suffer. Some things are earned with work. But work is not suffering. Work is just work.