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By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time.
When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles.
Action is something you do purposefully with attention. If you really want something, you will use as much energy for it, and you will use it through action.
Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind.
The essence of enlightenment … is a big understanding, which gives you a deep and wide perspective to see the world as a whole, and a capacity to accept with compassion all that is. 11/26
Conscience is the manifestation of our divine nature, the absolute truthfulness that we all have inside, that resides beyond the instinctive desire to survive.
. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.
The secret of gospel change is being convinced that Jesus is the good life and the fountain of joy. Any alternative we might choose would be the letdown.
My friend, love is a verb. Love—the feeling—is a fruit of love, the verb. So love her. Serve her. Sacrifice. Listen to her. Empathize. Appreciate. Affirm her. Are you willing to do that?
When we have simplicity we have so much more freedom in every single aspect of our lives. Maybe it's a classic case of less is more? Less stress, less worries, more time, more happiness.
Send silent blessings to those that oppose you, so they may also find peace within themselves—and the strength and perseverance to embark on their life path.
When bad strikes, most likely you will not get an answer when you ask, “Why?” Your strength must come from having faith that someday the answer will come and then it will all make sense.
In the simple moral maxim the Marine Corps teaches — do the right thing, for the right reason — no exception exists that says: unless there's criticism or risk. Damn the consequences.