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Controlling unwanted thoughts is not the problem. Believing, thrusting, and taking direction from them is.
You won't find your soul in a textbook, self-help book, or buy it in a store. Sometimes, it's just a matter of looking past the anger, regret, and envy to see its smiling face.
Action, not philosophy will get you going. Pick yourself up and move forward. That is the only way you can still enjoy life while you are blessed to be living it.
Sometimes, all it takes to lift the sadness from another is to let them know how much you appreciate them and how grateful you are having them in your life.
With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves.
By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.
Nothing happens without waiting. The seed in the ground does not become a tree overnight. It goes through seasons, nurturing, watering, pruning before it bears fruit.