World Heart Day: Quotes, Wishes, Messages, Images, Date, and More

Introduction of World Heart Day

World Heart Day is an annual commemoration and celebration celebrated on September 29 to raise public awareness of cardiovascular illnesses, including protection and worldwide effect. The World Heart Federation established World Heart Day to educate people all over the world that cardiovascular diseases, which include heart attack and stroke, is the main cause of death in the world, asserting 18.6 million lives annually and bringing to light the steps that people can take to protect and regulate heart disease. Globe Heart Day is a worldwide movement wherein people, communities, organizations, and institutions worldwide participate in activities to improve their own and others' cardiovascular health. The World Heart Federation uses this initiative to connect individuals from across all nations and cultures in the battle against the cardio-vascular problem and motivate and promote worldwide efforts to increase heart-healthy lifestyles across the planet.

History of World Heart Day

The World Heart Federation (WHF) collaborated with the World Health Organization to establish World Health Day in 1999 (WHO). Antoni Bayés de Luna, WHF chairman from 1997 to 2011, thought of the concept of an annual celebration. World Heart Day was initially marked on the final Sunday of September, with the inaugural commemoration taking place on September 24, 2000. Furthermore, it's been commemorated on September 29 since 2012, when leaders of the world promised to cut international mortality risk from these non-communicable diseases by 25% by 2025.

World Heart Day 2023 Date

• When is World Heart Day 2023?

World Heart Day for the year 2023 is celebrated/observed on Friday, 29 September.

• World Heart Day dates for the years 2022, 2023, 2024, 2025, 2026 and 2027

World Heart Day Quotes

• We’re in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today. — Jamie Oliver
• Heart disease is a food-borne illness. — Dr. Caldwell Esselstyn
• Most women do not realize that heart disease is the No. 1 killer of American women. — Monica Potter
• The problem with heart disease is that the first symptom is often fatal. - Michael Phelps
• When you have heart disease, you start to be tired of everything. It’s like getting older. You become more white, and after that, grey. You have no feeling for anything.— Gerard Depardieu

World Heart Day Wishes

• Do your bit, skip the snack instead hit the track
• Let us make more people aware of cardiovascular diseases on World Heart Day.
• Burn those calories, curb those carvings for a healthy heart.
• Do your part by just taking care of your heart always.

World Heart Day Messages

• Keeping a healthy heart is essential if you don’t want to be apart from your loved ones. Happy World Heart Day.
• Start skipping to make sure that the heart is beating.
• On World Heart Day, make a promise that you will say no to all those things that can cause damage to your heart.
• Eat healthy, exercise more and avoid bad habits for a healthy heart.

Significance of World Heart Day

This day, an effort of the WHF and WHO seeks to raise awareness about cardiovascular diseases and how they can lead to long health complications. It also attempts to identify the origins and preventative measures for cardiovascular disease that might benefit people. The significance of this day actually lies in the fact that World Heart Day educates people about the numerous risk factors associated with the risk of stroke, such as consumption of alcohol, insufficient physical activity, smoking, and eating a poor, unhealthy diet. 

Ways to Keep One's Heart Healthy

1. Maintaining a healthy weight.
2. Limiting excessive salt.
3. Reducing consummation of red meat.
4. Eating more fish.
5. Exercising regularly for half an hour.
6. Controlling cholesterol and blood pressure.
7. Quitting smoking and also staying away from second-hand smokers.
8. Cutting out excessive sugar and alcohol.
9. Mitigating stress.
10. Switching to more vegetables and fruits in the diet
11. Donating blood if possible.
12. Choosing baked foodstuffs over fried ones.
13. Visiting one's doctor for a check-up every alternate week.
14. Adequate amount of sleep.
15. Practising good dental hygiene.

Traditions or Celebrations of the World Heart Day

The World Heart Federation supports the worldwide activity each year and selects a theme for the day. Various ways are involved in celebrating this day. For instance:

1. Seminars, talk shows, webinars, banners, podcasts and other outlets are used to disseminate information and hold conversations about cardiovascular illnesses. 
2. Tours, fund-raisers, free medical checks, performances, athletic events, and other occurrences are held to urge people to be more energetic and health-conscious.
3. Health organizations conduct scholarly meetings and workshops on cardiovascular research and so on.
4. Visiting heart patients and cheering them up by reminding them about their good days spent behind.
5. Volunteering for various campaigns in order to raise awareness among societies about how important is heart health. 
6. Using relatable hashtags on social media platforms to promote the importance of knowing the necessities related to heart and cardiovascular diseases as well as the precautions. 

Theme of World Heart Day

Every year, the topic of World Heart Day conveys the concentration of that year's commemoration. The very first event's topic was "Physical Activity." Other topics also include "Women and Heart Disease" in 2003, which attempted to spread awareness of cardiovascular disease in women, and "Know Your Risk!" in 2008, which attempted to help people in identifying the characteristics that put them at risk of developing cardiovascular disease. 

The World Heart Day theme for 2021 is 'Use Heart to Connect.' The major goal of this subject is to demonstrate the capacity of healthcare technology to enhance worldwide cardiovascular awareness, administration, and treatment. According to the World Heart Federation, the 'Use Heart to Connect' campaign is all about leveraging one's understanding, charisma, and sympathy to ensure that one's loved ones have the greatest opportunity to live heart-healthy lives. Furthermore, the day is about ensuring that we nourish and develop them as much we possibly can.

Key Pillars for Better Heart Connection

1. Fair play: People with very limited connections are at a greater risk of heart disease and stroke due to a lack of access to cardiovascular disease prevention, therapy, and care. More than half of the world's population lacks an adequate approach to the network connection. People will be helped by information and technology to overcome this gap quickly. It all comes down to allowing and equipping everybody, anywhere - customers, health care workers, and physicians - to use digital technologies for improved detection, evaluation, and treatment of cardio diseases. Telemedicine can assist in redressing the gap.
2. Precaution: Preventative measure is superior to cure. One should take the best possible care of oneself by maintaining a well-balanced and nutrient-dense diet, giving up smoking, establishing healthy lifestyle changes, and getting enough exercise. Several sorts of digital technologies, such as phone applications and smartwatches, can substantially assist people in remaining healthy, inspired, and on schedule. People who have concomitant chronic diseases such as heart problems, cardiac arrest, asthma, hypertension, or being overweight should schedule frequent medical screening and carry out assessments.
3. Psychology: Taking care of one's mental health is equally as essential as taking care of one's physical wellbeing. Stress and sadness are prevalent among patients with heart disease, but this does not imply they should be ignored. Regular physical activity, keeping informed, and cultivating gratitude are all simple strategies to keep overall psychological health in check. Attempting to join a group fitness class or jogging club, or even remembering one or two activities to be grateful for at the conclusion of the day, regardless of how small or big.
4. Building a Digital Community: Individuals can use an online network to communicate with their family, colleagues, similar sufferers, specialists, and community healthcare professionals. Nobody should feel alienated, pandemic or not; instead, integrating technology to alleviate alienation and replace differences in health care.

Some Interesting Facts on World Heart Day

• A person's heart beats about 115,200 times a day.
• Heart pumps blood to almost all the cells of the human body.
• The blue whale has the largest heart which weighs around 680 kg.
• Octopuses have three hearts.
• Sitting continuously for a prolonged period of time leads to more heart disease risk.
• Excessive loss of hair is one of the signs of heart disease.
• The symptoms of heart attack vary from men to women.
• It is also critical to understand the symptoms of a heart attack or a stroke. The following are some signs to be aware of:

1. Breathing difficulty
2. Ache in the chest
3. Dizziness
4. Arm Ache
5. Nausea