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Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.
Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.
You be as angry as you need to be, " she said. "Don't let anyone tell you otherwise. Not your grandma, not your dad, no one. And if you need to break things, then by God, you break them good and
She's your mother. I asked, Plus, you do look a bit like her. When you're angry, you both get these tense lines around your mouth...Look, there they are.
All Welsh knew was that he was scared shitless, and at the same time was afflicted with a choking gorge of anger that any social coercion existed in the world which could force him to be here.
The Sunday school trip: While us girls were alone, a nasty piece of work called Louise, aged about eleven, decided that it would be a ‘fun’ idea to hang someone over the cliff ... me!
There are three things that stop people from becoming their best, "fear" "anger" and "greed." The antidote to fear is action, the cure for anger is gratitude and the medicine to greed is love.
To seek the praise of men as our motivation is to abandon truly great things, for more often than not truly great things elicit the ire of men far more than they garner their praises.
The only regret I have is that I couldn't teach you a lesson in humanity and humility. A mother should not depend on his son and that's the one mistake I committed.
The more silent you are at bed during times of crisis, the more are the chances of an amicable, dignified and a not so counterproductive interchange of romantic exuberance.
What happens in our hearts is our field of freedom. As long as we carry old wounds and anger in our hearts, we continue to suffer. Forgiveness allows us to move on.