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Some thoughts are too angry to sleep. They lie awake all night and become obsessions.
I am sure that the reason why I wept and stormed as if I had gone off my head was that the combination of physical exhaustion and my unhappiness had made me hate and resent everything.
Angry obsessive thoughts about another weaken your state of mind and well being. If you must have revenge, then take it by choosing to be happy and let them go forever.
Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.
Life is too short for anger, resentment, hostility and "should have." It is too short to put off doing what brings you joy. Live each day as if it were your last, because one day it will be.
She looked at the last thing she had written and she felt calm. Then she crossed the words out vehemently, scribbling until even the shape of the sentence was destroyed.
See, this is the way I see it. Not all anger is the same. Because there are different kids of anger. And you know what else - sometimes, anger is a virtue. As long as you're not making someone bleed.
Love, love, love, love is all you can do, even in the face of bitterness, pain, anger, confusion, it's the only thing to keep you steady and stop you biting back.
On the porch were the still-smoking remains of long-stemmed roses, evidence that someone angry and passive-aggressive didn't know Peter was out of town.