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When you are angry—stop, breath, relax, step back, think, and forgive before you react.
When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously.
The way you think about yourself determines your reality. You are not being hurt by the way people think about you. Many of those people are a reflection of how you think about yourself.
What the fertilizer does to the germinating plant is what happiness does for a depressed soul... What anger does to a person is what an acid does to its container!
Hatred gives you nothing, takes nothing from you, but destroys everything you have! Be careful of ideas of hatred that comes into your head. Destroy them before they make nests in your mind!
Never let the emotions of the past tie you down for your future to slaughter. Resist every opportunity to become angry and you will live a healthier happier life!