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In any situation, I ask “What can I do for myself”.
Every single thing can change for the better, no matter however hard it is. Even a family in utter poverty can become prosperous in a couple of generations.
With approximately 50% of the USA population on prescription drugs and 10% on anti-depressants, it is clear that things are going seriously wrong with human health in the modern world.
All too often we fail to see the good in a difficult situation. Our minds are wired in such a funny way that we tend to believe just because a door closed it must be a bad thing.