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Avoiding Pain Quote of the day
Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.
The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.
Epicurus recommends bread and cheese as the staple, and his emphasis is more on avoiding pain than on seeking pleasure, insofar as pleasure-seeking tends to be followed by painful after-effects.