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Body Fat Quote of the day
At the Sharper Image store, I saw a body fat analyzer. Didn't that used to be called a mirror?
The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.
I used to weigh myself every day at a certain time of day. Then I would write down the number and measure my body fat. It wasn't a healthy way to live.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.