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You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.
Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
Words and action in movies are the spirit or the mind. And these days the body is almost completely forgotten. In the beginning the body - nature - was more part of the action.
Difficult, say you? Difficult to be a man of virtue, truly good, shaped and fashioned without flaw in the perfect figure of four-squared excellence, in body and mind, in act and thought?
Heavenly rest will be so refreshing that we will never feel that exhaustion of mind and body we so frequently experience now. I'm really looking forward to that.
The mind is satisfied with phrased, but not the body, the body is more fastidious, it wants muscles. A body always tells the truth, that's why it's usually depressing and disgusting to look at.
Two separate, distinct personalities, not separate at all, but inextricably bound, soul and body and mind, to each other, how did we get so far apart so fast?
Torture takes over someone's nervous system. Torture takes over what they feel. Torture takes over and penetrates into their mind and into their body. It's not only illegal, it's immoral.
Of all the things we can feel with our minds and bodies, severe pain is the purest, for it drives everything else from our awareness and focuses us as perfectly as we can ever be focused.
The essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.
Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.
Just as the design of our bodies can be understood only in terms of natural selection, so the design of our minds can be understood only in terms of memetic selection.