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Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.
Your ideal body weight as an ectomorph at 6' 0" will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak.