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Meditation is to understand that one breath, which connects all beings.
6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others
Let us keep enough money to enjoy each breath we take, but definitely not too much, if we don’t want to spoil the fragrance of our dreams and the poem of life.
Move deep in your sensation, and you will realize the spirit in the body. Your life is possible only because of the spirit. The spirit is your power in the body.
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.