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... the mere thought of going near a man who is not mellowly pickled, and whose breath reeks of his native fleshy self, is squeamishly unpalatable to me.
If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.
The art of cursing people seems to have lost its tang since the old days when a good malediction took four deep breaths to deliverand sent the outfielders scurrying toward the fence to field.
If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.
In a few breaths' time I will speak some sad words to you. But you must hear them the same way we have agreed to see scars now. Sad words are just another beauty.
We only borrow the breaths we take in life. Every breath we borrow we give back, including our last. In the end, no matter how we lived, we all die feeling owed.