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The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.
Practice humility constantly. Whenever you start to think well of yourself, push those thoughts aside. Whenever you think ill of yourself, push those thoughts aside.
Only the ego can fear, experience hate, lust and jealousy. Humility experiences none of these things - it merges into the transcendental awareness of perfection.
In meditation the mind stops, thought ceases. When thought stops, the world stops. When the world stops, perception stops. When perception stops, the sense of "I" as a perceiver falls away.
When you go into the causal realms you become someone else. The light vibrates very quickly. You will see that you are a concurrence of light - taken shape and form in the body you now occupy.
When we interact with others the ego manifests. We have to show that we're superior or that we know more, are more spiritual, evolved - or that we're the worst, everyone is better.
Human beings are confused, deluded and generally un-awakened. So as a person who seeks to increase their energy, you have to be very careful about who you have intimate contact with.
Whenever you take the time to inspire someone, to aid them in their inner search, you'll find energy will come back to you - unless you are ego tripping or you are trying to manipulate them.