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Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other end of the field is receiving an impression, a vibration from you.
The ghetto is not where you live. The ghetto is inside your mind. And anyone who tells you that you can't get out of the ghettos of your own mind has no idea what they're talking about.
A text of Tibetan Buddhism describes the time of death as a unique opportunity for spiritual liberation from the cycles of death and rebirth and a period that determines our next incarnation.
Buddhism is all about science. If science is the systematic pursuit of the accurate knowledge of reality, then science is Buddhism, Buddhism is science.
Your whole life is inside your mind. Your mind is the prism that refracts the entire universe. Everything around you and within you comes from your mind.
Sometimes it is hard to see in life. If the fog rolls in we can't see anything. Most people get caught up in life that they forget the purpose of life is to be happy.
I prefer Buddhism because it gives three principles in combination, which no other religion does. This is what man wants for a good and happy life. Neither god nor soul can save society.