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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
By nature, it's impossible to describe enlightenment! How do you plan on sharing your enlightenment? Hahaha, that's impossible. Wake up! That'll be the end of the world if you ever succeed!
All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.
The object of Zen is not to kill all feelings and become anesthetized to pain and fear. The object of Zen is to free us to scream loudly and fully when it is time to scream.
The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move, to unleash it, from the base of the spine up to the third eye.
No doubt, humans will do a lot of damage before we ultimately destroy ourselves. But life will continue without humans. New forms of intelligence will emerge long after this human experiment is over.
Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.
You are down in the valley and the valley is filled with smog. You can't see too well. When we meditate, we are going beyond the smog to the top of the mountain.
The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite, in the simple doings of life.
If you are able to stop feeling sorry for yourself, and to contribute to the betterment of this world and of those around us, you will experience a high that is beyond my ability to express.
There is no future. There is only now, a continuous now. We have become so wrapped up in the past and the future that we don't see the continuous now. There is no future. It is an idea that you have.
Nature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.
The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.