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Carbohydrates Quote of the day
The thinnest people on the planet are those who eat the most carbohydrates.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
I used to think that diamonds were a girl's best friend, but now I realize it's carbohydrates. Seriously, I have a French baguette at home sporting a matching friendship bracelet.
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.