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Deep Breathing Quote of the day
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.
Ten minutes before you go onstage and you begin singing that torchy blues song, you may just be drinking a glass of water and brushing your teeth and doing some deep breathing.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.