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Distance Running Quote of the day
Good things come slow, especially in distance running.
Morality without religion is only a kind of dead reckoning - an endeavor to find our place on a cloudy sea by measuring the distance we have run, but without any observation of the heavenly bodies.
I get stoned, I can't get home, I'm calling long distance on a public saxophone. My head is achin', my back is breakin', feel I got run over by Captain Coconut and his dog named Rover.
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he puts his garbage out on Tuesdays?
In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.
I found I could also be good in cross country. I don't think my running style has anything to do with it. If you have speed and your body feels good, you can do any distance.
With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.