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He puffed out his pigeon chest and waddled across the room towards me. With his feet pointing outwards, he looked like a fat duck with a grievance.
I am angry that I starved my brain and that I sat shivering in my bed at night instead of dancing or reading poetry or eating ice cream or kissing a boy...
Clinicians have told me that our emotional is arrested at the age that an eating disorder takes control of our lives. After we recover, we pick up emotionally where we left off at that age.
The notion that life could be any different - that it could be better - becomes inconceivable. You forget how good it was to be normal. Worst of all, you come to believe that you prefer it this way.
And that’s the problem. When you’realive, people can hurt you. It’s easier to crawl into a bonecage or a snowdrift of confusion. It’s easier to lock everybodyout.But it’s a lie.
He had carte blanche to eat whatever he wanted. No amount of broccoli and vitamin D kills ten lung tumors and I know not how many brain tumors. Have the tiramisu.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Growing up eating fruits and vegetables fresh from our farm added a lot to the way I taste and look at food today, and I wanted the same for my kids and other kids.
I will never use a substitute for butter. Margarine is one molecule away from eating plastic. If I'm going to eat that type of food, it's going to be the real deal.
As I got older and more educated about things like chemicals in food and how beef is processed, I simply stopped eating certain things because it felt like the right thing to do.
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme.
After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.
Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.