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I was once asked, 'How do you manage to always be in a positive spirit?' I replied, 'It is because I cannot afford to live with the emotional pain that comes with dwelling on negativity.
Your shyness alone will bring you more emotional and material losses than all of your other negative attributes.
Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.
But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.
The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.
The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.
Admitting pain humbles us to the reality of our personal histories and our present conditions. We no longer have to pretend we are something that we are not.
Those times when someone you thought was your friend talks about you behind your back really hurt. Even if you act like you don't care, deep inside, you care.