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Fear is an emotion you control, not the other way around. We control fear when we let it go.
Jealousy is perhaps the most involuntary of all strong emotions. It steals consciousness, it lies deeper than thought. It is always there, like a blackness in the eye, it discolours the world.
I was thinking about stabbing myself in the face—not actually considering stabbing myself in the face, but thinking that it would be a physical expression of how I felt.
The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.
I felt the nauseous shiver in my stomach—everything from rage to empathy to morning sickness—that I had grown used to and now thought of as being love.
I like to comepletly give in to the emotion. If i pretend I´m not sad, if I try smiling through it, and pretend like everything´s fine, it makes it worse. When i give in and let it out, I feel better.
Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and the messages they send to us.
Our emotions pull us in different directions. The stronger the emotion, the greater the pull. Feelings are not always practical, nor do they make any logical sense. That's just the way it goes.
Eisenhower on Patton: "Fundamentally, he is so avid for recognition as a great commander that he won't with ruthlessly suppress any habit that will jeopardize it.
Love is a blend of heart and mind, it creates a euphoric fusion of energy and intellect, to induce a transformation in life as the Rays of Love gradually befall.
I also know I'm not going to stay away. I'm going to grab onto her and let myself get cut. I'm good at pain. I'm good at bleeding, emotionally and physically.
When consent takes the form of seeking to possess the things we wish, this is called desire. When consent takes the form of enjoying the things we wish, this is called joy.
When the flow of a river is blocked, it overflows or breaks the barriers. Similarly, our emotions can get out of control if their expression is blocked.