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Exercise Physiology Quotes

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Exercise Physiology Quotes: "Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength."

Exercise Physiology Quote of the day

Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.


Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications