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Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
To appreciate and use correctly a valuable maxim requires a genius; a vital appropriating exercise of mind closely allied to that which first created it.
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
The people are forbidden to give aid and comfort to rebels. What of a government that has the power to cut off from aid and comfort all the rebels of the South and fails to exercise it?
Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.
I feel about exercise the same way that I feel about a few other things: that there is nothing wrong with it if it is done in private by consenting adults.
People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
What is a demanding pleasure that demands the use of ones mind! Not in the sense of problem solving, but in the sense of exercising discrimination, judgment, awareness.
Even well-known historians like Edward Gibbon are talking about how the soldiers of the 18th century were not able to do the same type of exercise [like Romans].
God surrounded me with the right team, with the team that I needed to help me exercise all of my ideas. You need that. You need that army, you need that force.
I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.
Some of the best ideas I get seem to happen when I'm doing mindless manual labor or exercise. I'm not sure how that happens, but it leaves me free for remarkable ideas to occur.
The moral sense, or conscience, is as much part of a man as his leg or arm. It is given to all in a stronger or weaker degree.. It may be strengthened by exercise.
My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.