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Exercises Quote of the day
When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.