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Fitness Motivational Quote of the day
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
The important thing is that when your come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go.
I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~