Fitness Quotes
Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.
I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.
Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.
The grass is not 'greener' on the other side – it is just another shade of green.
Feeling good about yourself is the best sleeping pill of all.
We must dare to be true to ourselves – to see ourselves as we really are.
It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
By simply braking down the task into more manageable pieces much can be accomplished in a year.
Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true.
The health of your future kids does not start with their birth—it starts with you, right now, well before you plan to impregnate your wife.
The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.
The choice is yours: trust the government or trust Mother Nature.
Getting fit is all about mind over matter. I don't mind, so it doesn't matter.
Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person
We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.
The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.
As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
We are all bodybuilders, so build the house you want to live in.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom
Optimal nutrition is eating the right things, in the right amounts, at the right time.
Yoga is a lifestyle and not just a mere kind of exercise to stay fit and health. It is a science which unfolds the endless potentials of our mind and soul.
FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.
If we all started using the Self Care System, there would hardly be need for the Medical System
The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.
If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.
You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.
When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.
