Fitness Quotes

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

Sore muscles are nothing compared to the pain of regret.

Work out to work up.

Move to live and live to move!

It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.

Not all races are run on a track. And not all finish lines are marked by ticker tape.

Exercise feels best after it is finished.

The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Rage, recover, repeat.

With therapeutic Qigong when there is no cure, there is palliation.

Put your Body First!

For great many species today, “fitness” means the ability to get along in a world in which humankind has become the most powerful evolutionary force.

Getting older is inevitable--being old is a choice.

I was on a path, and I became determined to give it everything I had — no matter what.

...I can't make exceptions for myself. If I can run, I will run. I don't have to feel good to do it.

Fitness determines productivity.

If you fast, the fat in your body will waste away.

I gave up drinking coffee for you. I swapped pizza for produce, and this is what I get in return?

In a way, we’re all addicts by nature.

Murderer ain't fit to eternity.

Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

If you work out, you will loss weight.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

First Step To Lose Weight.....Get and Stay ACTIVE!

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

CARE - Commitment Attitude Respect Effort

50, 000-63, 000 individuals in the United States and 19, 000-25, 000 in the UK die prematurely from cancer annually due to insufficient vitamin D.

A runner must run with dreams in his heart, not money in his pocket.

In fitness, there are no short cuts. It involves immense discipline and hard work.

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.

Health is the vital principle of bliss, and exercise, of health.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

Health and fitness is who I am. It's what I do.