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One of the benefits of being you is: You know that the people who love you, love you for you. They don't love you for who they think you are or who you're pretending to be.
I'd define it as self-awareness: an ability to trust your own judgment. An ability to see through veils of bullshit or spins on stories or propaganda. Maybe an ability to think for yourself.
Cultivate your garden. Do not depend upon teachers to educate you... follow your own bent, pursue your curiosity bravely, express yourself, make your own harmony.
Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.
I can't say I prefer blondes, brunettes, or redheads. I like emotion and elegance. Even expensive clothes do not guarantee a good look. You must be yourself above all!
When you get rid of your fear of failure, your tensions about succeeding... you can be yourself. Relaxed. You'll no longer be driving with your brakes on.
When you find yourself talking about less and less and forgetting the love that you bring, never forget there are things you can replace but others you can not.
No matter what age you are, or what your circumstances might be, you are special and you still have something unique to offer. Your life, because of who you are, has meaning.
Maybe crying is a means of cleaning yourself out emotionally. Or maybe it's your last resort; the only way to express yourself when words fail, the same as when you were a baby and had no words.