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I've never changed my life since I was 4 and went to the YMCA with a gym bag. I still have that philosophy. In fact, I still have that gym bag.
I hate going to the gym and doing it the old-fashioned way. I hate anything that's too straightforward, too routine, too familiar. I get bored really, really quickly.
I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September.
I was so good at boxing because I worked hard. I worked harder than anybody. When other boxers used to box in the gym, three or four rounds, I used to box 10-20 rounds.
There should be a class on apartheid. There should be a class on why people are hungry, but there are not. There are classes on...gym. Physical Education.
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
I'm just going to keep working. Spend more days in the gym, as possible. Just trying to get my game up, and just keep playing. And if it's in God's will for me to win, then I'll get it.
I love going to the gym and taking aerobics classes and kickboxing. Doing a variety of activities keeps it fresh and helps work other muscles that could potentially help you with your game.
Every time I work out in the gym, every time I train, I know I'm going to do well. But I like surprising the fans, the critics, the people who doubt me.
Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.
Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it's not just what I do in the gym but it's also an accepted lifestyle.
Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.