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Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.
I always laugh because if I walk through the mall in my gym clothes a ponytail I get recognized but if I'm in street clothes or dressed up not very many people notice.
I am just your everyday, average girl. I live by the beach. I wear flip flops. I don't wear make-up. I go to the gym. My husband and I are just really laid back people.
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
I was so happy to go to prom so I could have a mental break because I've been working so hard. It felt so good to feel normal for once, and then the next day, I was in the gym again.
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
When you know yourself that you've come through preparation injury free and you've done everything, you've done the work in the gym and the rounds of sparring, it fills you with confidence.
I exercise at the gym with a trainer. I feel it's very healthy, very important - important for everybody. I feel it's good for you. It makes you feel better. It loosens you up a little bit.
I'm never sloppy, and I never wear jeans. I don't work one look in particular, but it's usually retro - I'm a flea-market freak. And detailed - I'm always very done, even at the gym.
Before I had children I always wondered whether their births would be, for me, like the ultimate in gym class failures. And I discovered instead... that I'd finally found my sport.
I'm the type of person that will do triple sessions in one day. I'll do Pilates, I'll do spinning, and then I'll go to the gym and do weights - which is insane.
If any of you have seen my shows, you know that I don't skimp on them and the same is true for the gym. We spend what it takes to make a globally first-class gym.
We are cutting things kids like-music, art, and gym classes; stuff that kept me in school. This country can't survive without you kids. It's all about you kids.
I'm inspired by watching and listening to people. For example, my first novel, The Scale, came to life after I overheard two women discussing their struggle with their weight at the gym.
I enjoy doing fun things outdoors with my son to stay in shape. We like camping together. After a weekend in the woods, I'm sorer than after a week at the gym!
I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don't have the discipline to go to the gym.
Guys, particularly in the West, go to the gym and train for hours and hours to pick up something that is heavier than them. Why would you want to do that?
On gym days, I don't get to my desk until 4 in the afternoon, and everything except bedtime and the appointment with the liquid narcotic is pushed back a bit.
I started running 3 miles every morning after throat surgery to remove a cyst last year. The gym used to be my adversary. But that has all changed. Now, I look forward to it every morning.
I'm a huge car guy, I cannot wait to see it [Ferrari World]. I hear there is also unbelievable golf which I'd like to sample and I'm looking forward to seeing what the gym facilities are like
I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.
If you want to be successful in the gym, in the classroom, in college or when you get out and go into the world of work, that is going to be determined by how hard you are willing to work.
My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski.