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Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.
The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.
Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.
Repeated actions are stored as habits. If the repeated actions aren't fundamentally sound, then what comes out in a game can't be sound. What comes out will be bad habits.
Consciousness is a phase of mental life which arises in connection with the formation of new habits. When habit is formed, consciousness only interferes to spoil our performance.
You've got to get good habits of working hard so that when that play comes up during the regular season that you're able to complete it and do it the right way.
Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.
Training a child is exactly like training a puppy; a little heedless inattention and it is out of hand immediately; the great thing is not to let it acquire bad habits that must afterward be broken.