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Focus on what matters.Honour your valuesand make decisionsthat are aligned with them.
We place artificial demands on ourselves that undermine our happiness. These demands force us to work harder and harder to cross a finish line that keeps moving.
Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.
Now, I don't smile because I have a perfect life or even because I'm having a perfect day - I smile because that's how I choose to deal with whatever life throws my way.
Having a positive attitude gives you power. This isn't the same kind of power that dictators and warlords seek after, but rather a spiritual power. It's a power that comes to us from God.
You have to stop thinking that way. Don't worry about who has the power in the relationship all the time. If you make her happy, then that's the biggest power you can have.