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Shame without repentance doesn’t lose power when it is spoken, it only seeks approval.
By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.
Wisdom is a true activity of compassion. And so, meditation is the act of loving kindness. It is the activity where loving kindness is applied on all levels.
Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being.
There was no sudden, striking, and emotional transition. Like the warming of a room or the coming of daylight. When you first notice them they have already been going on for some time.
Love lifts you up. Love is giving and kindness. Love is encouraging. Love is healing. If these things do not surround you, you are in the wrong relationship.
The spiritual malady that we speak of so often in recovery circles requires a spiritual solution. Nothing else will ever be enough and nothing else will last.
By seizing every opportunity for kindness, forgiveness, healing, and love that crosses my path each day, I hope that my death, although perhaps sad for some, will be gracefully concluded.