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Health And Fitness Quote of the day
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Never give yourself some excuses why you are too busy to exercise. Your health is the foundation of your life. Please do your best to keep it healthy at all times.
The choice is yours: trust the government or trust Mother Nature.
Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.
Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.
Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.