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Despite 4, 000 years of proven usefulness, quarantines seem to be to modern international public health experts as garlic is to a vampire.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
If you woke up this morning in good health, then you have a great reason to be very grateful and thankful. Life is always better when you celebrate every moment of it with the spirit of gratitude.
Maintaining a good health is the biggest investment that you could ever make, because without it, a lot of things in life would become impossible.
Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside.
Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!
Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.
Luck is blind, they say. It can’t see where it’s going and keeps running into people…and the people it knocks into we call lucky! Well, to hell with luck if it's like that, I say!