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Because minds do blow and hearts do break. Those are not just sayings. And wolves and roaches are not the only creatures that chew off their legs to get out of traps—human beings do that, too.
Change is both exciting and scary. Learning new skills is the same. Having an idea of what to expect emotionally is as important as knowing what to expect from both real and imagined limitations.
Today was very full, but the problem isn't today. It's tomorrow. I'd be able to recover from today if it weren't for tomorrow. There should be extra days, buffer days, between real days.