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If you want to work on your acting, work on yourself.
How Learning to Say Goodbye Taught Me How to Live is an excellent book...very transformative and empowering..lot of practical advise for people struggling to overcome any problem in their life
If you have attributes that you could use less productively last year than you can this year (meaning you are more productive), then you have made progress. The opposite equates to regression.
Of course, competition against others is there, but it should serve to challenge you. To show you how well other people are competing against themselves.
Your every positive action in your life will increase your self-esteem and this self-esteem will boost you for more positive action to take you on success
To preserve what you have, to keep your relationships alive and glowing, give generously- give of your time, you assets, your attention, your help, and your love. Give of yourself.
A diminished self-image will cause you to slouch, to avoid meeting others, to avoid looking others in the eye, to be unassertive, and to be indecisive.