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The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
If it suddenly became impossible for us to cover up all the junk we normally hide from the rest of humanity, I have a feeling we would all get real motivated to deal with the source of what ails us.
TV serves us most usefully when presenting junk-entertainment; it serves us most ill when it co-opts serious modes of discourse - news, politics, science, education, commerce, religion.
If you have an orderly mind, you'll be a winner no matter where you end up. If your mind is a jumble of junk, you'll be a loser. It's as simple as that.
If I were asked to give the best idea of which I am capable, it would be that we should get out of the junk business and then start laying up treasures in heaven.
We have more possibilities, more freedom, more options than any people who have ever lived. Yet there is more junk, more mediocrity, more garbage to sort through than ever, too.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. Im sluggish, tired and run out of energy very quickly.
The national security state has many unfair and cruel weapons in its arsenal, but that of junk science is one which can be fought and perhaps defeated.
If you don't want people to look at you, Park had thought at the time, don't wear fishing lures in your hair. Her jewelry box must look like a junk drawer.
The mind needs stories as much as the body needs food. There are junk stories and more nourishing ones. The food we eat becomes our bodies, assimilated stories form our identities
To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.
People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food.
For all the concern about bodies and weight, 'Baywatch' has three huge catering trucks on the set at all times. One for entrees, one appetizers and one for junk food.