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Lasting Change Quote of the day
All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.
Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.
We often praise 'the ability to multi-task.' While you can learn when you divide your attention, divided attention doesn't lead to aiding change in your brain maps [lasting changes].