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Usually when someone is angry we hear their angry words. Instead, try hearing the unspoken, “I am scared, I am frustrated, I am insecure, I am vulnerable, I am threatened.
To love those who love us and are good to us is easy. To love those who are indifferent to us is workable, but to love those who have harmed us, intentionally or not, is true growth and realization.
You can't beat yourself up anymore, ' he says. 'And you can't compare your thing to my thing or to anyone else's thing on the how-bad-should-I-feel? scale.