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Lovingkindness Quote of the day
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.
Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.
Like a caring motherholding and guarding the lifeof her only child, so with a boundless heartof lovingkindness, hold yourself and all beingsas your beloved children.
You cannot fight hate and violence with more hate and violence, any more than you can conquer darkness with more darkness. Adding darkness only increases blackness. To subtract shadow, add light.