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Quiet time is the key. We have hundreds of thousands of kids around the country meditating through the David Lynch Foundation.
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
The ground under the Bilva tree is very holy. Meditating here quickly brings about an awakening of the religious instinct. Shri Ramakrishna used to say so.
The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.
I am an intelligent river which has reflected successively all the banks before which it has flowed by meditating only on the images offered by those changing shores.