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Meditation Practice Quote of the day
By the practice of meditation, you will find that you are carrying within your heart a portable paradise.
I still practice Transcendental Meditation and I think it's great. Marharishi only ever did good for us, and although I have not been with him physically, I never left him.
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.
Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.
As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until you are finally awakened to your own deepest self, one with Christ.