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The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point of view.
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions.
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me.
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises.
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.
Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
Everyone in advanced meditation practice should be involved with the economic support of the spread of the dharma. We live in a material world, and it's very expensive to teach meditation.
A lot of people have realized that a good spiritual practice and a good meditation practice have real benefit. It’s not just something nice to do to make the universe happy.
I think everyone is equally psychic. But through the practice of meditation, you learn to make your thoughts quiet and become more aware of your innate psychic abilities.
Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind and then it really doesn't matter what you do.
With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular perceptual mode, a way of seeing life which is an illusory one.
For me, there's a very clear parallel between the practice of insight in Buddhism and what's called prajna - the insight that arrives through meditation.
I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.
You can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house, whether you're in India or Tibet.